Added by on 2015-07-23

watch online movie full Pilates-For-Moms

watch online movie full Pilates-For-Moms

Documentary (2005) 150 minutes ~ Color

Trailer:

3 programs, demonstrated by real moms, offer all you’ll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson. Amanda Latchmore, yoga teacher, guides you through 2 sections, both Breathing Techniques and a Relaxation to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions.

Stars: Lindsey Jackson

Screenshot

watch online movie full Pilates-For-Moms

watch online movie full Pilates-For-Moms

watch online movie full Pilates-For-Moms

watch online movie full Pilates-For-Moms

watch online movie full Pilates-For-Moms

watch online movie full Pilates-For-Moms